Well for my pt. I gear up and take my pits for a 4 mile walk. Daily. I supervise the local pool and as the head lifeguard I have the privilege of swimming whenever I wish, so I try to work in 500m a day. I'm still a hefty 6' 289lbs. But the 12oz curls and pizza diet of a college student keeps me a happy fat man. I might look funny when I throw on my pod pack, muzzle the dogs, mask up and go walking, but I figure meh, no big deal, its good for me.

I throw on my paintball vest, and grab my pack full of water bottles and hop on the treadmill. I carry around 4 gallons of water in the backpack, which is around 36lbs. I'll go 10 minutes with just that, and then grab 10lb weights and go another 10 min, then I grab 20lb weights and do another 10 min, then I do the last 15 minutes with just the vest.

Kicks my butt, and it works really well to

Then after that I will lift weights for an hour or so

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wierdo's

Seeing how fast I can coninuously go on my road bike.

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Never being content with your gun means your always ready to improve it.

People do tend to look at me wierd, but I'm big enough they don't say anything

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Nothing wierd about keepin' in shape

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an obama? whats that?

100 yard snake run on a football field (you start in one of the front corner of an end zone and run across to the side line then up 5 yards and then run to the other sideline and up 5 yards and across so on and so forth till you end up in the other end zone) lift weights, play football ,and basketball

My favorite work outs
1. beer curls
2. turkey throws
3. burger bench press
4. potato push ups
5. soft drink sit ups
6. spaghetti squats
7. lasagna leg lifts
oh yea and i walk

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NOV. MOTM 2011
AlphaBlack MP5SD